Finding peace in the process.

“No contact” has become a phrase people hear more often now, especially in conversations about adult children and their parents. It shows up in articles, podcasts, social media posts, and therapy conversations. Sometimes it is discussed as a necessary act of protection. Other times, it is framed as a trend. As a therapist, I think the conversation needs more nuance. I recently saw an article suggesting that adults going no contact with their parents may be influenced by thera

Future tripping, or the habit of obsessively worrying about what might happen, can trap anyone in a cycle of anxiety. This anticipatory anxiety often revolves around endless “what if” questions that fuel stress and fear. These thoughts are not just random worries; they are often shaped by cognitive distortions—patterns of thinking that twist reality and make situations seem worse than they are. Understanding how future tripping works and learning to challenge these distortion

Gratitude has the power to change how we see the world, especially during tough times. When life feels overwhelming, negative thoughts can take over, making stress and anxiety worse. Many mental health challenges, like anxiety and depression, involve persistent negative thinking that can deepen symptoms and make daily life harder. Practicing gratitude offers a way to break this cycle. It helps shift the mind toward more balanced and positive thoughts, supporting emotional wel